Reclaim your
athleticism.
Move like you
were born to.

The Primal Kinesis System

Primal Kinesis is a 3-phase movement system that turns musculoskeletal dysfunction and loss of function into child-like ability.

Phase 1 – Rebuild the Foundation
Lay the structural groundwork.• Hypertrophy & strength with purpose
• Joint rotation and control
• Spinal extension for posture and power
• Isometrics for fascial tensioning
• Slow eccentrics to restore integrity🧱 This is where dysfunction ends, and resilience begins.Phase 2 – Introduce Elasticity
Build on your new structure with bounce and rhythm.• Maintain and refine Phase 1 gains
• Add low- to moderate-intensity plyometrics
• Reawaken the body’s natural spring system⚡️ This is where your body starts to feel athletic again.Phase 3 – Rediscover Youth
Express full-spectrum human movement.• Maintain strength, rotation, and elasticity
• Add multiplanar athletic patterns
• High-intensity plyometrics
• Sprinting and explosive movement🔥 This is where you reclaim your child-like ability—freedom, power, and play.

Meet Your Coach

I hold a degree in Mechanical Engineering (BSME) and a Master’s in Kinesiology with a focus on Biomechanics and Movement Science. I am also a Certified Strength & Conditioning Specialist (CSCS) and Functional Range Conditioning Mobility Specialist (FRCms). With 15+ years in competitive soccer and two decades of training and coaching, I’ve developed a deep understanding of human movement. My work blends biomechanics, engineering logic, and performance training with a singular mission: to help people move better, feel stronger, and thrive longer.

Coach Holger Paas

NSCA-Certified Since 2018

Contact Us

Location

📍 Primal Kinesis – San Francisco (inside Fitness Urbano)
80 Missouri St, San Francisco, CA 94107
Get directionsTraining Availability: By appointment only. Please contact us to schedule your free initial consultation.