Reclaim your
athleticism.
Move like you
were born to.
Meet Your Coach
I hold a degree in Mechanical Engineering and am a Certified Strength & Conditioning Specialist (CSCS), Functional Range Conditioning Mobility Specialist (FRCms), and Fascial Fitness Trainer. With over 15 years of competitive soccer experience and more than two decades spent training and coaching, I’ve developed a deep understanding of human movement. My work blends biomechanics, engineering logic, and performance training with a singular mission: to help people move better, feel stronger, and thrive longer.
The Primal Kinesis System
The Primal Kinesis system is designed to restore youthful movement and empower people to reclaim their physical potential. It blends muscular strength, fascial elasticity, and joint-specific mobility into one cohesive approach. Rather than isolating body parts, this system trains the body as an interconnected whole—guided by the fascia that links muscles, bones, and movement patterns together.
Coach Holger Paas
NSCA-Certified Since 2018
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Services
1-on-1 or small group in-person coaching at local gym
1-on-1 or small group in-person coaching at client's gym
Live virtual coaching (Zoom)
On-demand online training (coming soon)